Again the Summer is Back! How to get rid of this summer heat? How to protect yourself from summer? Here are few tips to escape from summer heat.
Have a COOL SUMMER.
- Avoid direct sun exposure between 10 a.m. and 4 p.m. when the sun’s rays are strongest.
- Wear loose fitting, light colored and light weight dresses with long-sleeves and long pants.
- Maintain your energy level by limiting your intake of fat and sugar. Focus on carbohydrates, fruits
and vegetables. - Wear sunglasses that block Ultra Violet rays.
- Drink lots of fluids like coconut water, buttermilk, lemon water and also plain water to keep yourself cool and well-hydrated.
Have a COOL SUMMER.
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